Snoring, breathe through your mouth to breathe through the nose to be taken can not be closed down, partly by studying the airways of the throat is a problem. Snoring is believed to be prevented by awakening the patient occasionally. But this is not true. Because snoring is not something that is in the hands of the person.
This also disrupts sleep patterns and sleep snoring, fatigue, headache, drowsiness,
such as the many problems that brings. This problem also affects people around him is also disturbed.
Causes of Snoring
Psychological factors and the muscle relaxant, sedative drugs, such as snoring is the result of not being able to work the muscles due to side effects.
Reduction of tension in the throat and tongue muscles. (In this case and the person snoring, muscle control, can not be seen.)
Be larger than normal tissues in the throat that causes snoring and other factors.
Overweight.
Treatment of Snoring
In order to prevent snoring by the bed side yatılmalıdır and care must be taken to keep the sides of the head high. 4 hours before going to sleep, sleeping pills, sedatives, tranquilizers, and alcohol should not be taken. Eaten a heavy meal before going to sleep. In addition to strengthening muscles and sports should be done frequently.
Although these measures are still taken seriously if you snore and a specialist should be consulted aksatılmamalıdır treatments. Because snoring can cause serious illnesses. For example, such as heart enlargement of heart diseases, strokes and blood pressure to rise. Of course each of these diseases, although not valid for this testing must be done for snoring.
0 comment:
Post a Comment