2. Helps to enhance and improve your quality of life.
3. Improves physical performance.
4. Reduces the risk of heart disease.
5. Increases the maximum oxygen capacity.
6. High blood pressure reduces the risk or progression.
8. Triglycerid levels in the blood decreases.
9. The blood is good cholesterol (HDL) increase.
10. Lowers resting heart beat.
11. Heart - improves circulation of blood vessels.
12. Increases anaerobic threshold, lactic acid accumulation in this early fatigue and thus prevents formation of blood.
13. Improves cardiac reserve.
14. Your heart pumps blood to the body increases the amount of the beats.
15. For cooling your body temperature, skin surface improves the ability of the necessary blood flow.
16. Lung capacity increases, the ability to cross the blood increases the oxygen from lungs.
17. After a heart attack, increases the chances of survival.
18. Reduces the sensitivity of coronary blood clotting.
19. Reduces the blood concentration
20. Your heart pumping function, enables more efficient
21. Expands the volume of your blood is blood plasma.
22. During moderate exercise, reduces the number of heart beats.
23. Abnormal pulse rate reduces injuries.
24. Removing the ability of oxygen to your muscles increases blood.
25. Reduces the risk of palpitations.
26. Gets rid of headaches due to several reasons.
27. Encountered during pregnancy in many diseases (eg constipation, belağrısı, heartburn, etc.) gets rid of.
28. Tahammülünüzü increases with temperature.
29. Reduces anxiety and kuruntularınızı.
30. Protection and helps to get rid of stresses.
31. Increases the body's resistance to upper respiratory tract infections.
32. Reduces the risk of developing diabetes.
33. Sugar enables the development of tolerance.
34. Reduces the risk of developing prostate cancer.
35. Help you quit.
36. Reduces the risk of developing bowel cancer.
37. Reduces the risk of developing breast cancer.
38. Because of joint discomfort, slow down the rate of deterioration of the joints.
39. Under the control of blood glucose lowering amount of insulin required to help to maintain.
40. Reduces the rate of serious complications due to exposure to high blood pressure.
41. Provides protection against injury.
42. Increases the intensity of cartilage in joints.
43. Helps you cope with stress.
44. Improves the immune system to work well.
45. Relieve constipation.
46. Helps to alleviate depression and overcome.
47. Increases your ability to adapt quickly in cold environments.
48. Helps relieve back pain and get rid of.
49. Reduces the problems arising from low back pain.
50. To insulin, increasing the sensitivity of tissues, helps to better control your blood sugar.
51. Of drugs taken to control high blood pressure, helps to counteract the side effects.
52. Protects and helps improve joint flexibility.
53. If you have high blood pressure, medication that you need to check it 20-30% reduction.
54. Reduces the risk of disease development of osteoporosis.
55. Increases Mental uyanıklılığınızı.
56. Helps to slow down age-related deterioration of the bone.
57. Against Endometriyoya reduces the risk.
58. Enhances tolerance to resist the distractions arising from joint pain.
59. Helps to maintain stable weight or lose weight. Not only doing the diet.
60. Creativity helps to increase your workforce.
61. Helps maintain lean body dokularınızın.
62. Helps to reduce drug use and health expenditures.
63. Foreign help to fight against substance abuse.
64. Helps the burning of more calories.
65. Provides high percentage of food consumed, but, nevertheless, help to keep your calorie balance at the same.
66. Protects against severe progressive obesity.
67. It helps improve balance and koordinasyonunuzun.
68. Short-term effects can help reduce your appetite.
69. Helps to overcome the sudden and ridges.
70. Helps elderly individuals to the development of short-term memory.
71. Can help relieve symptoms arising from bleeding.
72. Allow the development of the common mental status.
73. Easy and helps you sleep better.
74. Weight loss, especially to help you lose body fat.
75. The density of your bones and increases its resistance to breakage.
76. Rest helps to protect the level of metabolic status.
77. Increases your level of muscular power.
78. Increases your level of muscular endurance.
79. After exercise increases your ability to quickly toparlanabilme.
80. Proper muscle balance helps to protect.
81. Increased levels of private life and provides the desired saturation.
82. Allow the development of cessation of your body upright.
83. Ability to use fat during exercise increases the body to produce energy.
84. Provides increased strength and endurance of the muscles in the respiratory tract.
85. Provides a good physical appearance.
86. Increases your sense of confidence in yourself.
87. Help you stay comfortable.
88. Improves the memory, the ability to handle short-term information.
89. İşveriminizi increases.
90. Gives plenty of energy. Provide the energy you need in your everyday life in emergency situations that may require more energy and helps to protect later.
91. Reduces the loss of workdays due to illness.
92. Helps to protect the independent lifestyle.
93. Will help you learn to face new people and make new friends.
94. Improving the physical zindeliğinizi, allows you to adapt to life in more creative.
95. Activities, bones, power storage, and during moderate intensity exercise more power and more storage, as well as by printing helps increase bone density.
96. Exercise, strengthen ligaments and connective tissues, reduce injuries that may occur depending on age.
97. Previously people with a sedentary lifestyle, increases the resistance against fatigue and allows for a sense of vigor.
98. In fact, even in cardiac patients, heart and respiratory systems by doing exercises that the coach, strives to overcome the disease, free from fear, and helps to return to their normal lives.
99. I'm into sports, reduce frustrations, fun and neşelenmenize, in short, helps you get to enjoy life.
1 comment:
ohh very good :) thx
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